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The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life, by Better Life Journals
Free Ebook The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life, by Better Life Journals
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Review
Amazon customers love the #1 new release in the journal writing category in December 2017:"Great journal, especially if you're a beginner. It walks you through andmakes it very simple. It literally is a few minutes in the morning & a few more before bed...TOTALLY WORTH IT!!!" ~ Amazon Reviewer"It helps me focus on what is important in my life and what I need to let go of." ~ Amazon Reviewer"I have already recommended it to friends." ~ Amazon Reviewer
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From the Author
When I set out to create The Mindful Life Journal I wanted to find a simple and effective way to practice mindfulness on an everyday basis. I wanted to get as many of the magical benefits of mindfulness as possible at the least cost of time, money, and effort.The Mindful Life Journal is designed to help you ease into mindfulness, one day at a time. It takes just a few minutes to fill out in the morning and a few more minutes at night. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide. Scroll up and click the orange buy button to get started right away.Justin R. AdamsCreator of The Mindful Life JournalPublisher of Better Life Journalsbetterlifejournals.com
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Product details
Paperback: 144 pages
Publisher: Better Life Journals, LLC (November 24, 2017)
Language: English
ISBN-10: 1948337002
ISBN-13: 978-1948337007
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 7.5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
61 customer reviews
Amazon Best Sellers Rank:
#3,453 in Books (See Top 100 in Books)
As a psychotherapist specializing in mindfulness-based approaches, I was very excited to try this journal for myself and with my clients. It has proven to be profoundly impactful in both contexts.At first glance, I found the journal structure to be very inviting. Our modern lives are complex enough. The journal’s daily prompts elegantly cut through the complexity of everyday life with refreshing and potent simplicity.The consistency of the prompts serve to illuminate patterns within very significant aspects of one’s life that are easily overlooked, and the prompts do so in a very non-invasive way. Answering them shines a light of awareness on where and how one’s natural energy shifts and changes throughout the day, what causes those shifts, and helps the person discover who they naturally are in the process. The prompts may appear simple, yet the words are chosen with great care, are powerful, and backed by cutting edge research in the field of mindfulness, well-being, and self-development.In a matter of a day I noticed how much more alive I felt just because I had used this journal. That simple act of carving out a few minutes in the morning, looking ahead to the day with mindfulness, and writing about my gratitude and intentions had an immediate effect on my experience of the day. Honestly I was stunned it had such a palpable impact right off the bat. After a couple weeks I began to notice choices I was consistently making in my own life that caused my energy to drain and my mood to drop. Seeing my answers to the prompts day after day it became clear what changes I could make to better serve myself and others, and making those changes has helped me to live my everyday life more aligned with the truth of who I am. It should be noted that I have long struggled to keep a consistent journaling practice. This book is definitely supportive for someone like me who has found it hard to write each day.I have also used this book with clients. It seems to be particularly useful for those feeling dragged by everyday life, for those not knowing what to do to make their life more meaningful, and for those seeking to better understand or discover themselves and their true nature. It has revealed attentional biases - the ways that my clients habitually turn away from themselves - and offers a concrete and contained practice that gently supports them to learn to turn towards themselves. The result is that my clients are supported to come into touch with the internal compass within them - a gift like no other. I highly recommend this book.
Just received the book, and like the contents and format. I'm pretty sure I see the same print as other reviewers who interpret it as poor quality, but my interpretation is that the pages for your journal entries seem to be intentionally faded back so what you write will stand out more than the prompts. Ultimately, I'm pleased with what I've received and looking forward to working with it as I complete a mindfulness course.
Love this journal. I am healing from a life threatening health issue and I lost my daily practice. Between this journal and some meditation apps, I feel like my life is getting back on track. I find the emphasis in the journal on gratitude is helping me become a more heartfelt being with a broader perspective. I highly recommend this as a tool to develop a daily practice that helps encourage an outward flow of compassion or generosity towards others. I needed the boost to stop fixating on what wasn't working in my life. I have already recommended it to friends.
This is a nice book but the print quality is unexpectedly poor. Not only are pages somewhat transparent (which is odd for a journal type book) but from one page to the next the print fades in and out. Some words are not legible.Not acceptable to give as a gift but if you want to develop a mindfulness or journaling practice it's a fantastic start.Product design - 5Print quality - 1
I'm so glad to have purchased this journaling book. I suffer from generalized anxiety and major depression and this is like no other typical journal you write in. It helps you to track your thoughts and emotions.
I love journals. Some might say I'm slightly obsessed with them. This one is definitely in my top 5. I love that it allows me to quickly check in during the a.m. and p.m. and gives space to reflect on things as you're going along. It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.
I've been using the journal for a couple of weeks. I've especially liked the prompts for cultivating gratitude each day and I like the daily quotes. The journal is easy to use - it really does just take minutes a day - but it does help me focus on what is important in my life and what I need to let go of.
I'm sure I would love this book if I could read more than 11 pages. Pages 12 and 13 are printed so dim it's hard to read them up close. The problem is irregular throughout the book. I'm going to return it for credit and hopefully purchase another live and in person so I can check the print.
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